Gym

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25 02, 2014

Boxing

2014-02-25T09:25:17+00:00 By |

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Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

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25 02, 2014

Body Building

2014-02-25T08:37:33+00:00 By |

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

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25 02, 2014

Open Gym

2014-02-25T07:40:04+00:00 By |

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Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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24 02, 2014

Cardio Fitness

2014-02-24T12:33:10+00:00 By |

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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