Box Hill Classic 2019 RESULTS
Results for HPDev athletes Alastair Christy (21) and Russell Clowes (38) in the Men's 3000m track races at the Box Hill Classic 2019.
Warm Up: Drills and Strides
DRILLS 3 reps each of: - Straight Leg Drives - Butt Kicks - A skips - B skips - High Knees Begin with 30m and progress weekly until you are able to hold each [...]
VMA 2016 10K Track Championships RESULTS
The rain held off but strong winds ebbed and flowed throughout the evening, buffeting competitors as they raced to circle the track twenty-five times the fastest in the VMA 2016 10K Track Championships...As for photography on the night; phone cameras don't handle darkness well at the best of times and with lighting conditions less than ideal, the images turned out better in black and white. It seems appropriate for an event held at Collingwood...
Mountain Biking at Churchill National Park during sunset
When life gets busy you have to sneak in training anywhere you can... Human Performance Development coach Mike Rennie went for a Friday evening training ride, mountain biking at Churchill National Park during sunset with fellow coach Gavin Burren. All the hills were worth the effort for the stunning views...
Run Melbourne 2015
A huge congratulations to all #HPDev athletes in the 2015 Run Melbourne this morning. A tough course with some solid performances, including 2nd in Division and 9th Overall for Alastair Christy, and a stellar time for Evelyn Kuy's first Half Marathon
Puffing Billy Great Train Race 2015
Three members of Human Performance Development (#HPDev) competed over the hilly 13.5 Km course between Belgrave and Emerald in the Dandenongs, Victoria.
