Q and A
Questions and Answers
Feedback is always provided within 72 hours, and usually much sooner. If you have an urgent matter, please text your coach to let them know.
Programs are usually laid out in detail for a month ahead at a time, with minor updates made weekly. The schedule typically revolves around races, time-trials, or test sessions, with the following month entered within 72 hours of the test/race date. Injuries, medical conditions, and upcoming races may change how far out your program is entered in detail.
