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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi vel nulla sapien. Class aptent tacitiaptent taciti sociosqu ad lit himenaeos. Suspendisse massa urna, luctus ut vestibulum necs et, vulputate quis urna. Donec at commodo erat. Sed egestas consequat augue eu iaculis. Donec elementum pellentesque. Sed gravida, nisl ac lobortis pulvinar, augue est vulputate felis, vel pulvinar ex eros sed est. In hac habitasse platea dicssa. Duis sodales eleifend sem, nonsi semper dui consectetur on roin leoi.

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Feedback is always provided within 72 hours, and usually much sooner. If you have an urgent matter, please text your coach to let them know.

Programs are usually laid out in detail for a month ahead at a time, with minor updates made weekly. The schedule typically revolves around races, time-trials, or test sessions, with the following month entered within 72 hours of the test/race date. Injuries, medical conditions, and upcoming races may change how far out your program is entered in detail.